THRIVE
Cochrane
Pilates & BodyTalk
Discover Balance, Healing, and Strength for Your Body and Mind
Pilates
Strengthen Your Body, Align Your Life
Pilates is more than exercise—it's a system of movement that brings balance, alignment, flexibility, and strength to your entire body. Every movement centers around your core, creating a foundation for total-body wellness.
What I Offer:
- Private Lessons: Personalized one-on-one sessions tailored to your needs, whether you are brand new to pilates or would like a refresher I offer intro classes to advanced.
- Contrology Gym: Follow your own program at your own pace, with access to all Contrology equipment and guidance from a trained instructor.
Why Pilates?
- Improves posture, flexibility, and strength
- Enhances body awareness and alignment
- Empowers you to take charge of your practice
Contrology Gym Pre-Requisite:
Participants must have a basic understanding of the Pilates repertoire in both mat and reformer exercises.
BodyTalk →
A Path to Natural Healing
Are you experiencing physical discomfort, emotional distress, or spiritual imbalance? These symptoms often signal a breakdown in communication within your bodymind. BodyTalk offers a holistic approach to restore balance and harmony, empowering your body to heal itself naturally.
What is BodyTalk?
BodyTalk is a safe, effective and non-invassive form of energy medicine which stimulates your body's innate ability to heal itself. It gives your bodymind a voice, uncovering the root causes of your symptoms—whether they stem from beliefs, emotions, or life experiences. By addressing these underlying factors, BodyTalk helps you release what no longer serves you, bringing your bodymind into a state of balance and reigniting your natural ability to heal.
Why Choose BodyTalk?
- Eases your stress by addressing the roof cause of your symptoms, bringing clarity through awareness
- Considers your whole story—every choice, experience, and scar
- Provides personalized care for lasting change
- Supports you at any stage of your healing journey
Complimentary Consultation:
I offer a 20-minute phone or video consultation before your first session. This is your opportunity to ask questions and learn what to expect from BodyTalk treatments.
PILATES
Ready to take your fitness to the next level? Book a personalized, one-on-one session with Lisa to refine your form and deepen your Pilates practice. Whether you are a beginner looking to master the basics or an experienced practitioner aiming to improve your core strength and flexibility, these tailored sessions provide the dedicated support you need to reach your goals.
CONTROLOGY GYM ACCESS
Follow your personalized program at your own pace with full access to professional Contrology equipment. As your trained instructor, I will be right there to provide expert guidance and support if needed.
BodyTalk
Reconnect with your body and listen to the signals it is sending with a BodyTalk session.
About Me
As a classically trained and Nationally Certified Pilates Teacher (NCPT), I offer an authentic approach to the Pilates method. My home studio is equipped with premium Contrology apparatus, designed to provide the most effective and refined experience as you master the system originally developed by Joseph Pilates.
BOOK YOUR SESSION
PILATES ~ BODYTALK
Now's the time to focus on you!
Contact Us
Is Pilates suitable for beginners?
Pilates ClassesAbsolutely! Pilates is designed to be adaptable for all fitness levels, including complete beginners. Here at Thrive Pilates in Cochrane I am skilled at modifying exercises to match your individual ability and will guide you through the fundamental principles of movement and breathing. I ensure you learn the proper form from the start to build a strong and safe practice.
What is the difference between Mat Pilates and Reformer Pilates?
Pilates ClassesThe main difference is the equipment used. Mat Pilates is performed on a mat on the floor, using your own body weight as resistance. It's a great way to build foundational core strength and body awareness. Reformer Pilates uses a machine called a Reformer, which adds resistance through a system of springs and pulleys. This allows for a more varied and often more intense workout that can target specific muscle groups with greater precision. Both offer fantastic benefits, and many people enjoy practicing both.
How often should I do Pilates to see results?
Pilates ClassesFor best results, we recommend attending Pilates sessions two to three times per week. Consistency is key to building strength, improving flexibility, and developing the mind-body connection that is central to the practice. However, even one session a week can make a positive difference in how you feel and move. We can help you find a schedule that fits your lifestyle and wellness goals.
What can I expect during a BodyTalk session?
BodyTalk InfoWhat to Wear: You will remain fully clothed, so wear something comfortable. There is no need for special athletic wear.
The Environment: The session takes place in a quiet, private, and relaxing space. You will typically lie comfortably on a treatment table.
Session Structure: A session usually lasts between 45 and 60 minutes. You and the practitioner will briefly discuss your health and wellness concerns. Then, you’ll relax on the table while the practitioner uses gentle muscle testing on your arm to identify areas of imbalance in your bodymind.
The Process: The practitioner does not diagnose or prescribe. Instead, they follow your body's innate wisdom to determine what needs to be addressed. Once a priority is identified, the practitioner will lightly tap on your head (to alert the brain) and sternum (to store the changes in the heart complex). This process is gentle, non-invasive, and deeply relaxing. Many clients report feeling a sense of calm and clarity during and after the session.
How do I book a Pilates or BodyTalk session?
ContactTo book our Pilates session for our Cochrane Studio, feel free to phone, email, or contact us through our website. As our sessions are booked for each individual we do not at this time provide an online booking platform. If you aren't sure what session is for you feel free to reach out for a complimentary consultation.